Humans have a foundational need to connect; it's essential to a healthy and fulfilling life. But too often, this level of connection is ignored when it comes to our work and the brands we represent. Your business has the potential to bring people together in a genuine way that's aligned with your values and purpose.
Read MoreSo thrilled to announce another year on tour supporting small business owners and entrepreneurs with my friends AT&T Business at the The Small Business Expo.
Read MoreWhile moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth which is also part of us.
Read MoreResilience and purpose hold a space together. When we know our “Why” for doing what we do, whether it be why we choose to climb the deadly mountain, or why we choose the risk involved in starting a business, it helps to build and grow in that resiliency to withstand the tough times.
Read MoreWhile asthma has no defined cure, it is an illness that can be managed. Mindfulness practices have proved to be a critical part of my recovery and management journey and continue to be a tool to take inward adventures of the mind, body, and soul. My practice helped me find an anchor in the storm life presented many times over these past seven months, and I have no doubt it will continue to serve as one kind of medicine as I navigate this illness, at sea level and above the clouds. Published in Mindful Magazine November 2021.
Read MoreWhile many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Published in Mindful Magazine October 2021.
Read MoreConscious leaders will help shift the global collective out of outdated systems, behaviors, and structures that are no longer relative to our world today and that do not have the best interest of their people rooted in their core. They will be able to do so with awareness and total consciousness, first within themselves, then within their places of work. It’s a new era to thrive not only in profitability, but with impact and total well-being. Originally Published in Mindful Leader October 2021.
Read MoreWhile always an optimist, I realized that my inner dialogue seemed to be upbeat and positive when things were going well in life and work, but quite harsh when I wasn’t meeting my own personal demands and goals. I had the ability to equally be my best cheerleader and worst critic all in one. The reality was when things got tough, my inner words mattered more than ever--it could make the difference in making it through the challenge or giving up entirely. Originally Published in Mindful Leader July 2021.
Read More5 Things to Consider for You and Your Teams as You Return to Work.
When considering how to shape your workplace and experiences for your people, factors on the table go beyond the physical work environment, because you need to take into account the emotional and mental wellbeing of your teams as well. While COVID-19 impacted the entire world, not all things were equal in the way each person experienced COVID-19. Originally Published in Mindful Leader.
