Posts in Body
The Power of Breath Sea or Sky

My breath. Something that most of my life I took for granted in a sense. Yes, grateful each day to breathe and be alive, but never really realizing the power it has had in my life or the magic it could deliver. Breath is life and freedom and love and salvation all in one. Breath is an incredible instrument for healing and growth if we give time to cultivate the concentrated practice of it.

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Reconnecting to my Divine Feminine Energy

You might have read the title to this and thought....WTF? But for real, it is something that maybe since I left San Francisco is a conscious effort to stay connected to. I felt like I had lost it in a lot of ways.

You might have read the title to this and thought....WTF? But for real, it is something that maybe since I left San Francisco is a conscious effort to stay connected to. I felt like I had lost it in a lot of ways.

I chose challenges that were vast and hard in lots of parts of my life that kept bringing out my masculine energy in order to succeed, or so I thought that’s what I needed. In the end so many times I felt I moved away from my true essence, which is love and more on the feminine energy side.

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Our Greatest Adventure

What is our greatest adventure? We are living it, right now, today, as we speak...it's called life.

My relationship with the word "adventure" has changed over the years. It's no longer just the act of being on an actual adventure, but a way of life. Adventure is of mind, body, and spirit elevated and expanded to new potentials within ourselves.

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Solitude + Stillness

I can thank entrepreneurship for helping me appreciate quiet moments. As a founder, life can seem like a crazy roller coaster jumping off one ride onto the next. Constant calls, meetings, being on the road, often times lack of consistency or stability-whew it can wear you out. When you actually just get a moment with yourself, it's a little treasure.

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Movement and Ritual

Movement has been a necessary ritual in my life for over a decade. What that looks like varies day to day. Turns out movement is the ultimate emotional boost! Having a bad day, feeling depressed, feeling anxious? Move your body even for 20 minutes...those awful feelings start to melt away.

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Adventure and Transformation

It's amazing to look back and remember those moments that set your life in a new direction. I often say Adventure changes lives. I say so because it changed mine over a decade ago when curiosity peaked and I decided to take an indoor rock climbing class in LA. Little did I know, it would set me off to climb some of the world's highest peaks and on a journey of self discovery, growth, and entrepreneurship.

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Focus on the Rise

My first stop was a solo attempt of Mt. Blanc. In the end, it was a failed attempt due to altitude sickness in a 24 hour push and I ended up having a massive fall when I was just about to rejoin the lower trail that resulted in surgery in October. YET, the biggest learning was the whole time from the fall to post recovery of the surgery, I was always focused on the RISE!

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All That We Are

I do not belong in a box. I just plainly do not fit in one. I have always known this about myself. There are so many aspects that make up who I am that I would struggle to lose any part of that in my work, my relationships or in my passions. Yet, I have struggled at different times in my life by feeling I was putting myself in one in order to move forward.

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