While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth which is also part of us.
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While asthma has no defined cure, it is an illness that can be managed. Mindfulness practices have proved to be a critical part of my recovery and management journey and continue to be a tool to take inward adventures of the mind, body, and soul. My practice helped me find an anchor in the storm life presented many times over these past seven months, and I have no doubt it will continue to serve as one kind of medicine as I navigate this illness, at sea level and above the clouds. Published in Mindful Magazine November 2021.
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While always an optimist, I realized that my inner dialogue seemed to be upbeat and positive when things were going well in life and work, but quite harsh when I wasn’t meeting my own personal demands and goals. I had the ability to equally be my best cheerleader and worst critic all in one. The reality was when things got tough, my inner words mattered more than ever--it could make the difference in making it through the challenge or giving up entirely. Originally Published in Mindful Leader July 2021.
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In these uncertain times, remember you can control your internal self. The more you can remain in the present the more you will be able to navigate the challenges life throws your way. Your breath is power and you always have availability to it. You also have the opportunity to see each challenge with new eyes each moment. Let presence be the gift you give yourself today.
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