Curiosity has the power to be the antidote to the fear and resistance we might have towards change.
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Questions to help you get curious:
What brings me joy?
When was the last time I had FUN? How can I infuse more of that in my life?
What have I always wanted to learn (sport, instrument, language, skill, etc.)? What’s holding me back now?
How can I change my routine today? What is one thing I could do completely different? Repeat this for 1 week.
Who is someone completely different than me I can connect with?
How would I normally react to this problem? What can I do differently in this moment?
One thing I have always wanted to try? (food, activity, etc.)
What am I most curious about myself? How have I lost connection with exploring within?
Do I have any subconscious fears about shifting my current identity?
How attached am I to the person I present to the world? How true is this to the person I feel inside?
What can I explore in my neighborhood, local park, nature?
How can I apply beginners mind today? How can I see my day with new eyes?