Wanting to Understand the Truth to Life with Lynne Couchera
EPISODE SUMMARY
In today's episode we are joined by Lynne Couchara, founder of Mindset Mental Coaching. Lynne is a hypnotherapist and mindset coach in Tampa, Florida. She shares a wealth of knowledge about the mind in this episode and how her own curiosity and desire to understand the truth behind life sparked her journey to leaving the corporate world to practice hypnotherapy.
The focus of the episode is on sharing tools and wisdom as to how we can create new belief systems within ourselves. We dive into understanding the practice of hypnotherapy and how it can be beneficial to achieve specific results in our lives and/or relieve stress and anxiety. We also spend time understanding the difference between mindfulness and meditation and how all of these practices combined can be beneficial.
Lynne shares the "seeds" that were planted in her life along the way that encouraged her to start on this exploration of truth an inner knowing. After a successful career as a Systems Engineer and multiple roles in programming, she had this inner voice saying, "I need more." She knew she was no longer getting the inner fulfillment and enjoyment from her work, so over time she made a change.
This episode highlights the benefits of living in the present moment and connecting with practices that help us be in the here and now and also focus.
EPISODE NOTES
LINKS:
Mindset Mental Coaching Website
ABOUT LYNNE:
“I’ve helped people with a host of mental obstacles for over two decades. Often an individual’s limitations are perceived limitations. Most of what stops them from building confidence and self-esteem is rooted in faulty thinking and belief systems. In other words, it’s about changing their mindset.
The common denominator of my work is that in order to do our best, we have to feel our best. To feel our best, we must be in the right mindset. What happens in our minds impacts how we feel and how we act. Therefore, to make the most of our lives, we must start with the mind.”
– Lynne Couchara, Founder, Mindset Mental Coaching