Embracing our Goddess Journey to Truth with Tianna Collins
EPISODE SUMMARY
In today’s episode we are joined by my dear friend, Tianna Collins, founder of CARDYoga, Goddess, Queen, Yoga Lover, photographer, and artist. Tianna takes us on her vulnerable journey to connecting with her truth and how she now helps other goddesses do the same.
We discuss how to show up at this moment in time, the importance of cultivating love and compassion for ourselves, setting boundaries, clearing space, the aspect of oneness, embracing our diversity, and embarking on the journey through the darkness to get to the light.
These times are challenging us all in different ways. Tianna encourages dropping the judgement on ourselves and others, and going inward. Change starts within and with us.
EPISODE NOTES
CARDYoga is for everyone. Living in the moment and taking the time for self care is impotant for the mind, body and soul. We detoxify our bodies and use our breath to meditate, helping us reach our wellness goals in a positive, healthy and successful way. We continue to build powerful cores, all while improving posture and balance which helps to prevent injury and promote body awareness when sculpting, weight lifting or playing sports. We focus on empowering the mind, body and soul, keeping us strong, happy and peaceful throughout the seasons.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. " Albert Einstein
Links:
ABOUT TIANNA:
“You can still find balance in the chaos. Even when your heart breaks, even through the storms, even through the eruptions, you can still find balance. Maybe you need to start with your breath...the most natural action that takes no thought at all. Inhale and Exhale. Be thankful for your breath, ground yourself with breath, inhale good vibes and exhale your tensions and take one more deep breath full of love...& then...Live Love.
I can’t help but to feel the vibrations in the world both low and high...it’s like we are all connected. Connected in mind, connected in energy and connected in love. Could it be possible that your pain and your happiness vibrate in my soul and is it possible that when one of us looses we all loose, which in turn means that when one of us wins, we all win. The Possibilities Seem Endless if we continue to choose love, peace and positive vibrations for ourselves. I often turn inward when the chaos around me is too intense, too painful, too false, too real...and just sit down and BE. Be in the silence. Be in the space. Be Me...still and quiet. Inhale Exhale Love 🌬♥️
This is where I go to remember that we are LOVE. We are Powerful Beings. We have the choice to inhale positive vibrations, receive a message and see the silver lining, and we have the choice to transform our story, our journey, our life. We are enough...in every aspect of our being.
Remember that you are made from Love, you are Love, and Love is the most powerful vibration...so use it wisely. Choose wisely. I love you.” - Tianna Collins