While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth which is also part of us.
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Resilience and purpose hold a space together. When we know our “Why” for doing what we do, whether it be why we choose to climb the deadly mountain, or why we choose the risk involved in starting a business, it helps to build and grow in that resiliency to withstand the tough times.
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Conscious leaders will help shift the global collective out of outdated systems, behaviors, and structures that are no longer relative to our world today and that do not have the best interest of their people rooted in their core. They will be able to do so with awareness and total consciousness, first within themselves, then within their places of work. It’s a new era to thrive not only in profitability, but with impact and total well-being. Originally Published in Mindful Leader October 2021.
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While always an optimist, I realized that my inner dialogue seemed to be upbeat and positive when things were going well in life and work, but quite harsh when I wasn’t meeting my own personal demands and goals. I had the ability to equally be my best cheerleader and worst critic all in one. The reality was when things got tough, my inner words mattered more than ever--it could make the difference in making it through the challenge or giving up entirely. Originally Published in Mindful Leader July 2021.
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5 Things to Consider for You and Your Teams as You Return to Work.
When considering how to shape your workplace and experiences for your people, factors on the table go beyond the physical work environment, because you need to take into account the emotional and mental wellbeing of your teams as well. While COVID-19 impacted the entire world, not all things were equal in the way each person experienced COVID-19. Originally Published in Mindful Leader.
2021 continues to ask leaders to build practices that develop the ability to remain present and grow in resilience. In the middle of life's storms, presence can help us make better decisions in stressful environments and help us stay centered and responsive versus reactive. Operating from this place helps us to grow our resilience and not deplete our energy. Originally Published in Mindful Leader March 2021.
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On the mountain, it’s easy to see and feel the importance of personal leadership when your life is literally tied to another human, and, in this case, strangers. I had prepared for eight months beforehand for the expedition; my hope was each team member had done the same. In business, it’s easier to lose sight of our connection and interdependence, but it is there, just as it is on a rope team. For a leader, their team is their lifeline. They cannot lead the company alone.
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In these uncertain times, remember you can control your internal self. The more you can remain in the present the more you will be able to navigate the challenges life throws your way. Your breath is power and you always have availability to it. You also have the opportunity to see each challenge with new eyes each moment. Let presence be the gift you give yourself today.
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